“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.”
“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.”
- Charles Darwin
Post Game StretchesIf you want to get a better stretch after a game and not feel pain in the back of your calves two hours post a game, maybe you would like to try these different stretches. From squats to hip flexors, these stretches will benefit you in the long run and will cause less cramps to occur. Different stretches will benefit you in various ways for your body.
|
Fundraising Ideas
Booster clubs and fundraising can help bring the team together to work towards a goal to raise money for equipment or gear for themselves. Reaching out to local restaurants can be a start to where to make a fundraiser. Good examples can be SnapRaise, Jamba Juice, etc.
Practices and DrillsMajority of the practices will have to come based on observations made by the coach during a game. However, there are websites that can help provide ideas for drills. Take in consideration what kind of work you need to put and then pick the best drill to improve your skills.
|
Equipment
StickDifferent compositions of sticks will be more adequate for certain players. Its material composition, the height, and structure will provide different opportunities. |
BallThe ball is essential during games. There are various types of balls for certain game surfaces. It is important to know which one is best for games.
|
GearEvery player is required to wear gear such as shinguards, turf shoes, mouth guard, and goggles. Protection is key and it will benefit the player.
|